Good Health with Herbal Teas

Herbal teas are known for their refreshing flavour and calming properties. They are prepared either by mixing herbs with tea or by simply brewing the herbs. Besides being gentle and readily available, they are also associated with number medicinal and therapeutic properties. Here is a list of top 8 herbal teas with great health benefits you can brew and enjoy.

Peppermint tea
Peppermint tea is mild and is very refreshing. The main component of the tea is peppermint oil which contributes to all the therapeutic effects. The tea is rich in minerals like calcium, magnesium and potassium and contains very low calories. It is best known for its properties to soothe the stomach and promote digestion. A warm glass of peppermint tea can also help to effectively relieve nausea. 
 
Chamomile tea
Chamomile tea is mild and reviving. It is found very powerful to treat a number of maladies. It has sedative properties that can relieve both sleeplessness and anxiety. It has also been shown to be helpful in relieving skin conditions such as dermatitis and eczema.

Lemon balm tea
This herb belongs to the mint family and has been used for centuries to treat indigestion, anxiety and sleep disorders. This herb is good for the digestive system and is helpful in reducing flatulence and indigestion. Being antispasmodic in nature, it is also effective in easing menstrual cramps.

Ginger tea
Ginger tea is known for its prized medicinal benefits. It is best known for its ability to fight nausea. It has anti-inflammatory properties that can help to relieve muscle soreness after exercise. Drinking ginger tea during periods can also be helpful in reducing menstrual pain.

Lavender tea
Lavender is known for its bright purple flowers and pleasant aroma. Lavender is an antidepressant, expectorant analgesic and an antiseptic. Lavender tea is primarily used to ease anxiety, insomnia, stress and depression. The tea is also good for relieving indigestion and nausea.

Lemongrass tea
Lemongrass tea has a strong lemony fragrance. Lemongrass contains a lot of volatile oils that are rich in antioxidants and can protect your cells from damage caused by free radicals. It also has anti-inflammatory properties and can help to reduce pain in conditions such as arthritis.

Rosehip tea
Rosehip is the fruit of rose plant that is typically red or orange in colour. It not only has beauty benefits, but it can also ward off many diseases. Being rich in vitamin C and flavonoids, rosehip tea has good antioxidant properties. Antioxidants can play a role in preventing arthritis, heart diseases and cancer.

Cardamom tea
Cardamom is often added in teas for a strong and refreshing flavour. Cardamom tea has been used as a digestive aid for centuries. It is also an effective herbal remedy for treating worms in your intestine. Cardamom can help you detoxify your body and flush out toxins from your digestive and circulatory systems.

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